8/21/2023 0 Comments Chloe ting two week shred programSo, instead of moping around, I decided to work on improving my mental and physical health. I believe this might be good for me.” I myself am a competitive volleyball player and dancer, and because of the pandemic, I am not be able to fill my life with these events for a little while. Sophomore and three-sport-varsity athlete Kyla Nembach is also conducting the workout program, and she said, “By taking away sports from my everyday life, I’m finding it hard to fill the time with something that will keep me in shape for hopeful future seasons of sports. I did not do this just to lose weight or look anything like Gigi Hadid but, instead, to get my mind and soul back into fitness again. This challenge has been shown to give women and men that desired “perfect body.” This, of course, is not realistic. I honestly would love to try it if I really stuck to it.”Ĭurious about this challenge and eager to get back for action, I had been waiting to try it. Sophomore Isabella Sferrazza said, “I’ve seen this challenge all over TikTok and other social media platforms. One that has proven to be very popular is YouTube star and fitness blogger Chloe Ting and her “Two-Week Shred.” This challenge has become quite popular among teenagers during these past few weeks. Recently, many have been starting to try new fitness challenges that advertise that they can get you in perfect shape during this stay-at-home fiasco. Suddenly, everyday physical activities such as going to the gym, playing sports, or exercising with friends have been taken away from society, leaving little to fulfill that balance again in our lives. Staying home during this long and dreadful quarantine is putting a damper on both physical and mental health for most people.
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8/21/2023 0 Comments Synergy gym timerWhen the clock is not being used for a workout, it functions as a 24/12 hour clock. This professional-grade workout timer is perfect for your home. Keep track of your personal records and monitor your progress, knowing exactly how long you take each round. The Synergee Premium Interval Wall Timer presents a crystal-clear LED and high contrast display. The stopwatch function allows athletes to time their workouts right to the millisecond. You’ll be feeling the burn in no time! Using this feature, you can set customized work-to-rest ratios to meet your training needs. Tabatas are sneaky! 20 seconds on, 10 seconds off… sounds easy, right? Choose a move, hit our Tabata button, and give it a whirl. Use the ticking seconds to motivate you to move faster or catch another rep, or time your rest between big lifts – every second counts! TABATA Perfect for AMRAPS and time caps, and for a continuous count set it to 99:99 and count up. This deck plays all of the strong search cards, except Timer Ball - I prefer the. COUNT UP/DOWNĪfter setting a time, you can choose to count up or down. Greninja also has neat synergy with the Ability, Water Shuriken. Choose from pre-programmed 10 or 20-minute EMOTM, or customize it to the length you need. EMOMĪn Every Minute On The Minute (EMOTM) routine is perfect for honing in on skills and pacing while getting a great sweat! Our timer will beep at 57, 58, 59 and then hold a long beep on every minute to clearly notify the athlete(s) the next round is starting. Great for coaches running classes and getting athletes ready for their WOD. Our 10 second countdown gives you enough time to press start and get into position without missing a precious second. Wall mounts are included with both models. Each Timer plugs into a 120 V/NEMA-5 socket (i.e. Extra remotes can be purchased separately. The Synergee Premium Interval Timer come with one remote (batteries not included) with a 60 ft range. Each Timer comes with an easy-to-read manual to walk you through the process. The new Synrg圓60 combines several popular total-body, dynamic exercises into a system that helps personal trainers more effectively train individuals and g. Or, choose from one of the numerous preprogrammed settings: there are so many! This Timer is your key to unlocking a plethora of training styles for yourself or your clients with minimal remote-fiddling. You can program rounds and work-to-rest ratios to suit your specific training needs. Our Timers are easy to use and completely customizable. We are positive that when you lock eyes with these bright, glaring numbers, you’ll work your butt off to get a few extra reps in before time is up! The crisp “beeps” are at the ideal frequency for hearing when your AMRAP is up, even if you workout with music. The Timer’s crystal-clear LED and high-contrast display allows you to see the bright red and blue numbers from all corners of your gym. Choose between 2 sizes – 16” x 1.75" x 4” or 29” x 2" x 6” – to suit your gym needs. A Synergee Premium Interval Timer is the perfect addition for any gym – home or commercial. 8/21/2023 0 Comments Different mac os systemsLastly, research the various versions of each OS to determine which one is the most up-to-date and reliable. Features such as performance, user experience, security measures and value should all be considered before making a purchase decision. Next, understand the various features each type of OS offers. Understanding these differences will help you decide which is best for your needs. Before making this decision, users need to be aware of a few key things about an OS.įirst, understand the differences between the two main types of OS, Windows and Mac OS. When purchasing a computer, one of the most important decisions you’ll have to make is choosing an OS. What does a user need to know about an operating system? By understanding these fundamentals of an OS, you’ll be able to decide which one fits your needs best. The OS also manages memory allocation, input/output operations, device drivers, networking protocols, security settings and more. It allows users to interact with their computers by providing basic commands for tasks such as launching applications, managing files and running programs. Define an operating systemĪn operating system is a software program that acts as an intermediary between users and computer hardware. Choosing the right computer operating system can be daunting, especially when you don’t understand the basics of how they work. Many people are unsure what an operating system is and how it works. With this comprehensive comparison guide, you’ll know exactly what to expect when making your decision. We’ll break down the differences between operating systems and look at each program in detail before deciding who takes home the crown as king of OS. Let’s compare the two operating systems in terms of user experience, performance and value. But is Mac or Windows better? Both systems have pros and cons, so deciding which is right for you can be hard. Later versions also run on Apple Silicon processors, which Apple released in 2020.The two most popular choices when choosing a computer operating system are Mac OS and Windows 11. A variant of Mac OS X was used on the iPhone, which eventually became iOS and iPadOS. It supported the transition of the Mac line from PowerPC to Intel processors using a compatibility layer called Rosetta. Over a series of releases, Mac OS X improved performance and added many new features. A compatibility layer, called the Classic environment, allowed Mac OS X users the option to run some Classic Mac OS applications. Mac OS X 10.0, released in 2001, offered a multi-user environment, protected memory, and preemptive multitasking. Apple purchased NeXT Computer in 1997 to acquire its NeXTSTEP operating system, which served as a foundation for the next generation of Mac OS. Mac OS Xĭuring the 1990s, Apple made several attempts at developing a next-generation version of Mac OS that failed to produce results. The final version of Classic Mac OS was released in 1999. New releases added features like support for multitasking, networking, hard drives, and color monitors. The original Macintosh System Software introduced several of the same concepts that macOS still features, such as the Finder file manager, the menu bar, and the use of a mouse to navigate the GUI. While the underlying technology is fundamentally different, the user interface maintains a similar look and feel. Mac OS X 10.0 and all later versions are instead an entirely separate operating system based on Unix. The second era started with the release of Mac OS X in 2001. It included the system software from the first Macintosh in 1984 and all subsequent updates through the final release, Mac OS 9 in 1999. The first era is represented by the original Macintosh system software (now known as Classic Mac OS). The history of macOS is split into two eras. Apple bundles several other applications with macOS, including the Safari web browser, an email client, and various system utilities. The Dock at the bottom of the screen shows icons for frequently-used applications, as well as those that are currently running. You can open folders in windows to browse and organize your files. The Finder also serves as the file manager for macOS. It includes the persistent menu bar at the top of the screen and the main desktop below that. The macOS desktop interface is called the Finder. It was the first mainstream operating system to feature a graphical user interface and mouse input. MacOS is a desktop operating system developed by Apple that runs on the Mac line of personal computers. If you click the link, it will take you to a new page and start playing the video. This will be a Google Drive recording link, so you can access the file. The main Google Meet recording location where it will save your recordings is in a new folder in your Google Drive account called ‘Meet Recordings’.īeyond being stored in the Google Drive of the person who started the meeting, there are some additional locations where the recording will be stored.įirst, both the person who started the recording and the meeting organizer will receive a link in their email inbox. Google Meet has built-in settings that will automatically save your recordings so they don’t get lost. Now that you're equipped with the ability to record meetings, let's dive deep into how you can better manage your recordings. To record on mobile devices you'll need to use a third-party tool. Note: You can only record Google Meet calls through the app on your PC or Mac computer. Once you've signed up for an account you can record meetings if you're the meeting organizer, in the same company as the organizer, or are granted access by an admin. You’ll need at least the Business Standard plan to record meetings. If you want to record a Google Meet, then you'll need to sign up for a Google Workspace Individual Plan. You'll only be able to host meetings on your desktop and mobile device. If you're using the free version of Google Meet, then you won't be able to record meetings. With that said, let's get started! Google Meet Recordings: Before You Get Startedīefore you can record Google Meet meetings, you need to make sure you're using the right version of Google Meet. How to save, play, and share your Google Meet recordings How to customize where your recordings are stored Where are the Google Meet recording settings? Here are some of the topics you'll learn about today: Keep reading to learn how you can easily find your Google Meet recordings. Recording your Google Meet meetings can be a great way to review the call later, or share it with members of your team who weren’t able to make it live. When history is off, a message with external participants may be preserved longer than 24 hours if a user flags it for abuse or the message is reported to Google for spam, phishing, or malware.Have you just recorded a Google Meet meeting and are wondering where do Google Meet recordings go? After that point, the incident log remains with a record that the message was deleted. The DLP incident log points to the message, and admins can view the message until it’s deleted in 24 hours. Chat DLP incidents are logged in the Audit report for all messages, including those sent with history off. When history is off, data is not reported in the Audit report for direct messages except when messages are associated with Data Loss Prevention (DLP) incidents. (History is forced on if History for chats is On and Allow users to change their history setting is not selected.) If you allow users to change their history setting, history will automatically be turned off when people from different data regions chat. If history is forced on, people in different data regions can’t chat. History settings for users in different data regions You can learn about Chat history retention with history on or off here.
8/21/2023 0 Comments Addams family pinball machineBally Addams Family pinball machine magnet driver board mounted under the fuse playfield. I unplugged the connectors on the magnet driver board under the playfield and the game stopped shutting down. I unplugged each magnet but the game would still shut down on the magnet test. Whenever it was fired it would cause the game to freak out and reset. I was able to track the problem down to one of the playfield magnets. Unfortunately I didn’t save the video so I can’t show it to you here. The problem is I couldn’t see what test it was failing on, so I took my phone out and made a video of the display during the test and played it back to see where the failure point was. That wasn’t the case here so I put the game into coil test and after so many tests in, it would shut down, always at the same spot. William’s WPC diver board power connector J101 detail. Usually the two red wires will overheat causing weak connections which results in reduced current flow. When this happens the first thing to check/replace are the two bridge rectifiers under the heat sink.Īnother place to check is the power input connector J101 on the driver board, pins 1 and 2. Typically, William’s WPC games with random shutdown problems, will shut down when hitting the flippers, usually when hitting both at once. I start a game and after a minute or two the game shuts down. I get a call from a previous customer who tells me his Bally Addams Family pinball is randomly shutting down. If your game doesn’t already have them, consider investing in them, ASAP Underside of a Bally Addams Family pinball machine playfield showing added on fuse to protect the magnets. To protect the game and playfield, several aftermarket parts suppliers make a simple fuse kit that plugs inline with the magnet connectors. They aren’t designed to stay on for any length of time. They are meant to have a short duty cycle which just means they are intended to only be pulsed in short bursts. Transistor failures when they lock on will cause the magnet to overheat and eventually burn the playfield. One of the common problem areas on Addams Family is the center of the playfield where the three magnets are located. Unfortunately, with all great games, they are usually heavily played and worn. It had broken all sales records for flipper games up to that point. According to 21,270 units were produced including 1000 Gold Special Editions. The bookcase also opens access to the vault at certain other times during the mini games, with varying scores and effects.Arguably, Bally’s Addams Family is one of the greatest titles ever produced. A shot to the vault locks the ball for future multiball use or starts the multiball when two balls have been previously locked. Once the word is completed, like in the movie, the bookcase turns, revealing a shot to the vault behind the bookcase (it is possible but rare for a ball to go into the vault when the bookcase is in the blocking position). Hits to it award letters in the word “Greed”. Vault Multiball: In the top-right section of the playfield is a blue bookcase, representing the bookcase that Gomez shows Uncle Fester in the movie. Each window corresponds to a different room that the player can enter and receive an award for. The Mansion: The Addams Family mansion is located in the center of the playfield and has 12 “windows”.The machine’s game card describes the game objective as being to “Explore the strange world of the Addams Family.” With that in mind there is no single player goal, though there are two central objectives: It was based on the 1991 movie of the same name and features custom speech (mostly drawn from the movie) by the movie’s stars, Raul Julia and Anjelica Huston. Manufactured by Midway (under the Bally name), it is a solid-state electronic game. The a ddams family pinball machine for sale is the best-selling pinball machine since the 1930s, having sold 20,270 units. The addams family pinball machine for sale 8/21/2023 0 Comments Best tinted sunscreen 2019Hyaluronic acid, a promising skin rejuvenating biomedicine: a review of recent updates and pre-clinical and clinical investigations on cosmetic and nutricosmetic effects. Sunscreen FAQS.īukhari SNA, Roswandi NL, Waqas M, et al. Gupta M, Mahajan VK, Mehta KS, Chauhan PS. International journal of molecular sciences vol. Therapeutic Applications of Rose Hips from Different Rosa Species. Improvement of the Skin Barrier Function with Physiologically Active Substances. Cosmeceuticals for Hyperpigmentation: What is Available? J Cutan Aesthet Surg. Zinc oxide-induced changes to sunscreen ingredient efficacy and toxicity under UV irradiation. Daily Use of a Facial Broad Spectrum Sunscreen Over One-Year Significantly Improves Clinical Evaluation of Photoaging. If you know of one we should consider, please email us at we will evaluate the product ASAP. At the time of publishing, we were not able to find enough tinted sunscreens from Black-owned and/or Black-founded businesses to meet this percentage. She also consulted our own testing insights to see how well products held up in the real world to help inform this roundup.Īccording to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. She compiled insights from two dermatologists for this story, then researched today's top formulations and cross-referenced ingredients in several peer-reviewed journals. Theresa Holland is a commerce writer specializing in cosmetics. Using a gentle cleanser or cleansing oil should wipe away most traces of your tinted sunscreen-whether or not it's marketed as being water-resistant. As you would with the rest of your makeup, you should wash off your tinted sunscreen at the end of the day. Meanwhile, if you have dry skin, look for a formula that includes hydrating ingredients like hyaluronic acid. For example, if you’re prone to breakouts or have oily skin, look for oil-free and non-comedogenic formulas. There are plenty of tinted moisturizers out there that suit all different skin types. What to Look for in a Tinted Sunscreen Iron OxidesĪccording to Allawh, if you can find a formula that contains these you’ll get extra bang for your buck since they help shield skin from blue light, which can also be damaging.Īs always, make sure you’re using a formula that contains a broad spectrum of at least SPF 30, the level recommended for daily use by the American Academy of Dermatology. She won the American Academy of Dermatology President's Award for her Skin Cancer, Take a Hike! philanthropy program. Ellen Marmur, MD, is a dermatologic surgeon and the founder of Marmur Medical and MMSkincare.Rina Allawh, MD, is a board-certified dermatologist who practices medical and cosmetic dermatology in New York City and specializes in skin cancer treatment.We rounded up the best tinted sunscreens for every skin tone below. Our team then combined these results with our own research of fan favorites plus dermatologist-recommended picks to create this list. Our testers tried some of the top-rated formulas out there, taking note of ingredients, coverage, and finish. We conducted hours of research on the best tinted sunscreens. She adds that many formulas provide other benefits, like moisturization and reduced inflammation. "The benefits of tinted sunscreen are having a nice glow and potentially replacing your foundation or makeup base while protecting the skin," says board-certified dermatologist Ellen Marmur, MD. Tinted sunscreen not only safeguards your skin from photoaging it also enhances your complexion and helps cover imperfections. Beyond reducing your risk of melanoma (skin cancer), SPF is a do-it-all that helps prevent dark spots, fine lines, and loss of elasticity. Sunscreen is arguably the most important part of your daily skincare routine. Windows Server 2022, Windows Server 2019, etc.) or earlier versions of Windows (like Windows 7 or Windows 8.1). The Duo Device Health application does not support Windows Server (i.e.Proxy connections that perform HTTPS inspection or filtering from endpoints are not supported. Windows 10 build 1803 and later, Windows 11, or macOS 10.15 and later endpoints with direct access or HTTP relay proxy connection to Duo Security's service on port 443.Access to the Duo Admin Panel as an administrator with the Owner, Administrator, or Application Manager administrative roles.A Duo Essentials, Duo Advantage or Duo Premier plan subscription.Every authentication is uniquely identified, so a user cannot reasonably impersonate another user’s device information. This means that a bad actor could intercept the Duo prompt and create their own response to the Duo prompt’s request for device health information and send that response up to Duo servers. Note: While Duo Device Health application transmits collected information securely, this information is not uniquely identified. When a user's device doesn't meet the security requirements of the device health policy, the Duo Device Health application provides the user with steps they can take to remediate their security posture to align with the device health policy on the application. After installing the Device Health application, Duo blocks access to applications through the Duo browser-based authentication prompt (when displayed in a browser or in a supported thick client's embedded browser) if the device is unhealthy based on the Duo policy definition and informs the user of the reason for denying the authentication. The first time users log in to an application protected by the web-based Duo Universal Prompt or traditional Duo Prompt with the Device Health application policy set to require the app, Duo prompts them to download and install the Duo Device Health application. The Duo Device Health application and policy gives Duo Premier and Duo Advantage customers more control over which laptop and desktop devices can access corporate applications based on the security posture of the device.ĭuo access policies that enforce application access based on device health.Ī native client application for supported Windows and macOS clients that checks the security posture of the device when a user authenticates to an application protected by Duo's browser-based prompt with an applied device health access policy.Īdditional endpoint information provided in the Duo Admin Panel. Duo helps you control access to your applications through the policy system by restricting access when devices do not meet particular security requirements. That includes me, several years ago.Ĭhances are high that you are, too, and you don’t even realize it. Well, most academics, scientists, and educators are using visuals that don’t make an impact. All of those things sound like they would hurt your chances of making an impact, right? I’m guessing you’re nodding your head in agreement. Visuals DON’T make an impact when they are: What goals, you ask? Getting your audience to pay attention, understand, remember, and use your information.Ī bad visual is one that makes it less likely for you to achieve those goals. bad visuals-what is the difference?Ī good visual is one that makes it more likely for you to achieve those above goals. bad visuals, and then I’ll share ideas for 7 types of visuals you can use in your presentations. Let’s talk more about the difference between good vs. So here’s something you might not know: It’s not just about having any visual in your slides-you need to have good visuals.Ī bad visual doesn’t achieve those goals, either. Echo Rivera and I help academics, scientists, and educators create engaging presentations.Īlthough this post is exclusively about visuals, it’s important that you reduce the amount of text you have on your slides, so you have room for great visuals.īut you probably know that presentations need visuals, right? That’s why you’re here, reading this post. Giant walls of text do not help you achieve any of those goals. Using great visuals is one of the easiest and most effective ways to get your audience to: If you’re an academic, scientists, or educator who wants to make better presentations, then you need to use good visuals in your presentations. If I had to sum up the cause of #DeathByPowerpoint in a few words it would be: Too much text, too few good visuals. We offer presentation training for exactly this-we'll train your team to create better slides more efficiently.Are you ready to make visual presentations? During the presentation, key messages are lost. Your company has a great PowerPoint template that strongly reflects your branding, but your team tends to include too much text and irrelevant images on their slides. We can help you identify your common slide layouts and design easy-to-use custom PowerPoint templates so your team members can create seamless, unified slides. The resulting PowerPoint does not have a cohesive look and somehow, there are five new shades of your corporate colors. Everyone works on their respective slides, which are then combined into one presentation deck. Your company has regular internal department presentations. View our case study where our presentation development and content consulting services helped our client achieve their investor funding goals. You're also not sure if the content in your presentation conveys your value. You feel your slide deck looks outdated or dull, and you don't know how to help it.
8/21/2023 0 Comments Keepass for linuxWhile free plans may be sufficient for some, those that need more functionality may prefer paid plans.
They’re shape enhancing and figure flattering for those days you want to look extra good, without compromising on comfort. Whether you want to work out or chill out, this type of gym legging will work with you.Īnother popular gym legging is the scrunched bum legging. Our high-waisted gym leggings are a popular choice with our community, as they are breathable, designed to support you as you work out and flatter your physique. The most flattering workout leggings depend on a lot of things, including your body shape and size, the type of workout you're doing and personal preference. The performance-focused design and supportive materials mean that Seamless Leggings are crafted to suit any type of workout. If we had to recommend the best leggings for working out, we'd suggest our seamless gym leggings. Ultimately, the best leggings for working out are a personal choice - and we're confident any Gymshark gym legging you choose will provide comfort, support and freedom of movement for your workouts. From Seamless Leggings to yoga pants, it can really vary between workouts. What Type of Gym Leggings Are Best for Working Out?Īll of our women's gym leggings are designed for an optimal work out, whether you're running, lifting weights or training for mobility. This will help you achieve optimum performance. They are designed with features to make your workout more comfortable and offer support, such as softer seams, higher waistlines and the ability to absorb moisture and sweat. Whilst your gym leggings can be dressed for the everyday, it’s essential you wear leggings made for working out when exercising. Workout leggings are designed for just that, working out. Regular leggings tend to be ankle length. Cycling shorts are also made from similar materials to gym leggings. Most designs are to the ankle, but cropped leggings can vary from just under the knee to mid-calf. Length – workout leggings come in a variety of lengths. Regular leggings tend to be a looser fit and can sometimes go baggy with lots of movement. Fit – gym leggings are designed to mould to your silhouette and not interfere with your movement or stretching. Material – regular leggings tend to be made from a thinner cotton material, whereas gym leggings are made from thicker, more elastic materials that help absorb sweat and moisture. Workout leggings and regular leggings have a few key differences: Is There a Difference Between Gym Leggings and Regular Leggings? With a range of cuts and colorways available, our high-quality workout leggings will inspire you to perform at your best. Made with the latest technology and breathable, sweat-wicking materials, our gym leggings have comfort covered - no matter how intense the workout. Our women's gym leggings are designed to make you feel your most confident and help you push to your maximum. |
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